I just wanted to share one last thought about the Whole-foods Plant-based eating plan. You can read my first thoughts about this at https://marykisner.com/thoughts-about-a-whole-foods-plant-based-diet/.
If reading the extensive research-based book, The China Study, is not interesting or possible for you, I’d like to suggest you watch this 90-minute documentary based on the research from Dr. Colin Campbell and Dr. Caldwell Esselstyn. This video weaves the research around the practical stories of a few people who were making important changes in their diets to improve their health.
This video is a comprehensive overview of The China Study research and followed the career paths of Dr. Campbell and Dr. Esselstyn. While they had not met before, their professional work supported each other’s research. Dr. Campbell was following the science of a plant-based diet, while Dr. Esselstyn’s work provided the clinical research into heart disease that supported Dr. Campbell’s findings. All of their findings were stronger when they finally discovered how their research supported one another.
This video is offered as part of Prime Video at Amazon or the DVD is available for purchase for $11.39. Your local library may even have a copy to lend.
Cataract Surgery Update
Hopefully, after tomorrow I’ll be able to enjoy reading again. It will take a few days for the eye to clear up after surgery. I’ll finally have 20/20 vision for distance. Then, I’ll have to find the right “cheeter” readers so I can see close up. I can’t wait to get back to all my ongoing projects…from sewing Greyhound coats to experimenting with soap and skin care products. While I couldn’t read books comfortably, I seemed to be able to click on Amazon to order some of the cookbooks to go along with the whole-foods, plant-based eating plan. They have now arrived, so soon I’ll share some of the recipes that worked for me. That’s all for now…I have to be at the medical center at 6:10 tomorrow morning! Yikes! More later!
Please comment or email me directly at marykisner@comcast.net.