Water, water everywhere! One pass through the “water” or “soda” aisle in the grocery store can be enlightening. We can buy plain water...bottled from local tap water or spring water from someplace else; carbonated water…with added fizz; flavored water…with added sugar, high fructose corn syrup, artificial sweeteners from sucralose to aspartame, to natural sweeteners from fruit to stevia; and water that’s been incorporated into soda drinks, with sweeteners and caffeine. So many choices and so expensive!
Apparently, many of us are still dehydrated! Hard to believe, I know! I guess our bodies know when we aren’t getting enough water. Sugar water with fizz makes us think we are drinking enough, but our bodies still have to filter out the sugar and other chemicals to make use of the water. So, the advice out there is to drink more plain water!
I’m still working on drinking more water (see https://marykisner.com/from-the-bookshelf-infused-water/). While the water infused with fruit and herbs was interesting and tasty, it was just not easy to work into my day. I prefer bottled water or water in a thermos when I’m driving, or ice water in a restaurant, and I found I was still reaching for diet soda at home. I’m now going to try harder to drink more water and get the diet soda out of my life!
I remembered I had these Sweet Drops in my cupboard and pulled them out.
It says on the bottle: “each tiny 2 oz. bottle will flavor over 200 8 oz. glasses of water!” (Each bottle costs about $6.00). The Drops are made with Stevia, a natural sweetener. Some folks say they don’t like the after-taste of Stevia, but I think they are using too much. Five drops are enough to counteract the chlorine taste in the water and ice cubes and generally make the water “taste” better. The goal is not to make a sweet soda-like drink out of these drops, but to make the water itself more appealing. Some of the flavors come in drops like this:
You can find these drops on Amazon and possibly your Health Food Store. Another idea is to add a splash of ReaLemon concentrate to a glass of ice water. It feels like I’ve added a slice of lemon…just like in a restaurant.
So, find your favorite glass, mug or thermos…add cold water and maybe ice…and a few Sweet Drops and hydrate! Enjoy!
Please comment or email me directly at marykisner@comcast.net.